Pan-seared Spring Asparagus with Lemon, Balsamic and Parmesan – “Foiled” Again!

It’s spring, when a young man's thoughts turn to two things; the other one is cooking delicious fresh asparagus! This is an easy method for cooking this delicious spring veggie, and NO we are NOT going to blanch them first. Why the all caps? Well, Day 1 of vegetable cookery in most old school Culinary Academies begins with a lecture on how and why to blanch vegetables. It’s boiling salted water, cook until tender-crisp, “shock” in ice water…or die. Those old-time Chefs really do love to boil vegetables before using them in various recipes. Now, I’m not saying to never do this. For many things like green beans it’s a great idea. But, I’m saying don’t always do it for every fresh vegetable – especially beautiful spring asparagus.

What you’re about to see in this video recipe is closer to what you’d get if you grilled raw asparagus and then drizzled over a nice lemon, balsamic dressing. But, we’re not grilling. We are simply going to pan-sear the raw spears in a VERY hot pan until they just start to get tender. Then, we’ll wrap them up tight in foil with our dressing, and wait for 5 minutes as the residual heat finishes the cooking process, and the asparagus is completely “favorized” (I’m trying to invent new words so I can get one in the dictionary like that Stephen Colbert – “truthiness?” Are you kidding me?).

There is a magical moment of doneness for asparagus; if undercooked they are bitter, if overcooked they are soft and fibrous, but if cooked until just tender…they are sweet and absolutely sensuous. Did I just say asparagus was sensuous? It must be spring. Enjoy!

*Note: I say near the end of the clip, when the asparagus is wrapped in the foil, to “toss” them half way through. What I meant was just to turn over the foil package after a few minutes, so the dressing get re-distributed. Don’t open the foil and mix them or you’ll lose the heat. This note will make was more sense if you’ve seen the clip!

Ingredients:
1 bunch trimmed and washed asparagus
1 lemon, juiced
2 tbl olive oil
2 tbl balsamic vinegar
salt and pepper to taste
shaved Parmesan cheese to top

Got the Monday Blues? Cheer Up…I’m Making Brussel Sprouts!

Why am I showing this classic fall/winter vegetable (that everyone hates, btw) in spring? Good question…It’s yet another clip that I just converted from the old blog and want archived here for your viewing pleasure. Besides, since it is Monday I thought I could slip this one in early before the “real” clip appears later. I’ll be posting a brand new spring Asparagus recipe that’s so simple and delicious it will make you forget all about Brussel Sprouts, and what you did, or did not do, this weekend.

All kidding aside, these are really delicious Brussel Sprouts…believe it or not. As you'll see, the secret is the super fast cooking time and the slicing method. Seriously, this could be your new favorite veggie. Like most people I hated Brussel Sprouts, until I had them prepared in the style you are about to watch in the video. This preparation is so different than any other recipe I’ve seen for these tiny green cabbages, that I really hope you’ll give it a try – when and if you get some Brussel Sprouts. Anyway, enjoy, and stay tuned for another “fresh” clip later.

Ingredients:
12 Brussel Sprouts, sliced very thin
1 tsp olive oil
1 tsp butter
1/2 lemon,juiced
salt and pepper to taste

12 Second Coleslaw… in 42 seconds!

OK, I’ll admit it, this doesn’t look like a very exciting recipe, but that’s the point. Sure, the photo is boring. I didn’t even bother to Photoshop in some colorful veggies! When most people think of coleslaw they think of that bowl of soggy shredded cabbage sitting at the end of the picnic table. This is a completely different approach. This is fresh shredded cabbage prepared as a fast (12 seconds to add the ingredients, and 30 seconds to mix), crisp, low-cal, low-carb, slightly spicy, and delicious side dish that you should be eating as part of your regular veggie side-dish rotation. Do yourself a favor and find a grocery store in your town that carries the “angel hair” finely shredded cabbage, ready-to-mix in the bag. My 12 second coleslaw in 42 seconds claim only counts if you use the pre-shredded bag. By the way, I have no problem taking an extra 5 minutes and shredding my own cabbage, but I rarely can use a whole head and so I don’t like to buy those giant heads unless I’m making this for a large group.

There are 2 keys to this super-slaw; the very small amount of highly-seasoned dressing (it really doesn’t look like enough but you’ll see that it is), and the fact that I don’t toss the cabbage and the dressing together until I’m ready to eat. As soon as any dressing hits shredded cabbage, water starts to be pulled out of the leaves, which causes most traditionally made coleslaws to go limp and soggy. By mixing just before you eat, you will experience the true essence of fresh coleslaw; sweet, crunchy and refreshing. I served this under a spicy Jerked Chicken (aka Jerky Chicken), and it was perfect!

Ingredients:
10 oz. bag of Angel Hair Shredded Cabbage
2 tbl Seasoned Rice Vinegar
2 tbl Thousand Island Dressing
1 tsp hot sauce of your choice
pinch of salt
*I didn’t because I only had 12 seconds, but you can certainly add ANY finely shredded raw vegetables to this coleslaw and yours won’t look as boring as mine.

Bean and Greens – Fast, healthy, delicious, and it rhymes!

This “missing” clip went along with the Prosciutto Wrapped Prawns recipe video posted last month. I learned this soulful recipe from my Uncle Bill many years ago, and since that time it’s been one of my “go-to” side dishes. By “go-to” dish, I mean one of those recipes that always works with no matter what I’m serving. It’s also very fast to make and extremely versatile. Like most of my recipes, you can switch around the beans, greens and spices used to create your own versions (then you can show them to your nephew or niece).

One great trend I’ve seen lately in the larger grocery stores is having these dark leafy greens already trimmed, washed, bagged, and ready to use. See, now you have no excuse! There is really nothing packed with as much nutritional goodness as these dark greens, and now you just have to open the bag and cook them. Even a can of soup, brought to a simmer, can be transformed in something wonderful with a handful of these greens.

Ingredients:
1 bunch kale or any dark leafy greens
12 oz of white beans
1/2 tsp red pepper flakes
1/4 cup chicken stock
3 cloves garlic
3 tbl olive oil
salt to taste

Broccoli Gratin – Why am I staring at you in the check-out line?

Some things just go great together; chips and beer, warm bread and butter, Britney and K-Fed, and of course, Broccoli and Cheddar cheese sauce. As you’ll hear in the video this clip was inspired by watching people in grocery store lines buying tiny, expensive, and poor quality, frozen packages of broccoli and cheese sauce.

I had some left-over Béchamel sauce, so in this clip I’ll show how easy it is to take that humble base sauce and create a wonderful vegetable gratin. In case I wasn’t clear in the clip, turn the heat off the Béchamel as soon as you add the cheese. By the way, if I haven’t already, I’ll add a béchamel demo to the blog in case you’re not familiar with that “mother” sauce.

As far as recommendations go, I’m a HUGE cheese head, not the Green Bay Packer variety, but the delicious English Farmhouse Cheddar kind.

I hope you have a nice cheese shop near you, but if not you can get just about anything you want online these days. Check out cooking.com, they’re a great resource. I suggest any nice sharp cheddar for this dish, but so many other cheeses would be delicious. And for the top, Parmigiano-Reggiano is great, or even a nice Pecorino Romano.

2 cups Béchamel sauce
24 oz. Broccoli florettes (about 4 heads trimmed)
8 oz Cheddar Cheese
1/3 cup plain bread crumbs
1/2 cup grated Parmesan

Stuffed Cabbage Rolls a la Aunt Angela

I had dinner recently at a new restaurant here in Northern California. The featured entrée was a stuffed cabbage roll, and I was very excited! This is one of my all time favorite braised dishes, and if done properly, there is nothing better. Well, it wasn’t. Unfortunately, it was probably the single worst entrée I’ve ever been served (and that’s saying something, since I estimate I’ve eaten out 6,725 times!). I won’t go into details about that meal (yet), but I will say that one of the small problems was that it came to the table WITH NO CABBAGE! I got a meatball, and it wasn’t even a good meatball. So, to purge myself of that horrible experience, I decided to make stuffed cabbage rolls. And, not just any cabbage rolls, my Aunt Angela’s cabbage rolls.

One of my earliest, and fondest, culinary memories was sitting as a young child at my Aunt’s kitchen table, watching her roll these stuffed cabbage leaves. Along with my Mom, Grandmother and Grandfather, my Aunt Angela and Uncle Bill (who’s been mentioned on the site a few times) were huge influences on my early culinary development. She is probably more famous for her amazing pies, but for me, when I think of her cooking, I think cabbage rolls. The only problem is, no matter how closely I follow the recipe hers still will always taste better. That’s just how home cooking is; the only ingredient you can’t add to a recipe list is that childhood memory.

Make sure you have a large Dutch oven with a tight fitting to make these. They need lots of room to braise. As you’ll see in the clip, I was really pushing it with the size pot I used. Of course you can vary this recipe many ways, by using different types and combinations of ground meats. Her original recipe just used all beef, but I added part veal to mine. Enjoy!

Ingredients: Makes 10 large or 20 small rolls
1 large green cabbage
1 pound ground chuck
1/2 pound ground veal
3/4 cup raw white long grain rice
1 stick butter
1 bunch Italian parsley
1 yellow onion
1 egg
4 cloves garlic
2 tsp salt
1 tsp Worcestershire sauce
1 tsp black pepper
1/2 tsp cayenne pepper
1 quart beef broth (or water)
1 cup water
1 can crushed tomatoes (28oz)
*Should cook for 2 hours at 350 degrees F., but check after an hour and add more water if they seem to dry)

Wonton Soup – When was the last time you got to “swallow clouds?”

Half the fun of doing this blog is the research I do about the various dishes, so I can give you all a little bit of extra info in the posts. Even after so many years of cooking and eating, I’m still amazed at the new things I learn. Of course, most of it comes from wikipedia, so it may be complete BS, but what the hell, most of it sounds like it could be right. Today’s clip is a wonderfully easy wonton soup. So, I thought I better find out what exactly a “wonton” is and where the term came from. I found two translations, and boy, are they different!

The term "wonton" is mostly commonly translated as meaning "irregularly shaped pasta." But, the second translation I found is apparently from a popular Cantonese homonym that literally means "swallowing clouds." So, if given the choice between eating "irregularly shaped pasta," or "swallowing clouds," I’m going with the clouds every time!

When making wonton soup there are two basic approaches; make highly-seasoned, full-flavored wontons and cook them in a fairly plain broth, or make a more plain, subtlety flavored wonton and cook it in a highly-seasoned, full-flavored broth. You know we have to consider that old Yin Yang balance thing. My method, as seen in this clip, is closer to the first style. This is also a great soup to clean out the veggie drawers in the fridge, as almost any thinly sliced vegetables would work in this soup.

As you’ll see, the broth part of this dish is really simple, the pork filling is also extremely easy, but what scares the average cook away from trying this dish is the folding of the wontons. I have you covered! Not only do I show you how to do the basic fold in my clip, but below the ingredient list I’ve also added another clip, of another cook demonstrating three different wonton folds (and as much as I hate to admit it, he does a much better job!). So, after watching my clip, check out his clip also (he even uses a baseball analogy). Enjoy!

Ingredients:
For the Wontons:
1 pound ground pork
3 minced green onions
3 cloves crushed garlic
1 1/2 tbl fresh grated ginger or puree
1 tbl soy sauce
1 tsp fish sauce
1 tbl dry sherry wine
1 tsp hot sauce
1/4 tsp sesame oil
square wonton wrappers

For the broth
1 1/2 quarts chicken stock or broth
4 oz sliced fresh shiitake mushrooms
sliced bok choy (or any other veggies!)
green onion tops to garnish
Note: according to your taste, you can add more ginger, onion, soy, hot pepper, cilantro, lime, lemongrass, etc. to customize this broth. I went with a very basic broth for the purposes of this demo.

Extra Special Bonus Wonton Folding Demo (thanks to Chris aka cmtoy on YT)

Spring Greens in a Cucumber Vase (pronounced “vaahhzzzz”) - When a plain old salad bowl just won’t do!

Today I’m showing one of those very simple restaurant tricks that anyone could do at home, but don’t. The next time your doing a dinner party and want to “fancy-up” the salad course, try this easy technique. You can do this with a large vegetable peeler if you have to, but I hope that by now you’ve purchased one of those cheap Japanese-style vegetable slicers you see me using in so many of my clips. They really are an incredibly versatile tool and EVERY professional kitchen has one somewhere.

If you have room in your fridge, you can form the “vases” ahead of time and keep them cold until you are ready to serve. By the way, as I mention in the clip, the Salmon Cakes and Tarragon Aioli that I show at the end of the video are a little tease for a couple of demo’s coming up this week. So stay tuned for those. Enjoy!

Spaghetti Squash 101

Please Note: This is another older clip that I'm moving from my old blog, so a few of you may have seen it before. And, I know it's not exactly "squash season" but as I've already said on several other posts, I want to eventaully have my complete video recipe library on this blog. Also, the sound is not great,but it's still worth a look if you've never tried this great squash.

This is such a great vegetable for many reasons. It has a nice, subtle sweet flavor. It is almost foolproof to cook. And, it looks like spaghetti! You may have seen this under some fish cheeks in another clip, as it is a fantastic base for so many things. This clip just shows the basic steps to preparing the squash, but my hope is that you watch this demo and invent some wonderful combinations, and then report back to me!

Braised Lamb and Eggplant Cous Cous – Easy, exotic, and a great case for gender bias!

Today’s post is perfect for the person that’s afraid to try anything that seems exotic because they think it’s going to be hard to prepare. Cous Cous has to be one of the easiest things on the planet to make. Can you boil stock and pour it into a bowl of Cous Cous? Then this dish is for you. This was a hard demo to edit down to a reasonable length, so I did go pretty fast with some of the steps and I thought I better give some additional info to help you follow along. So, I’ve put a few steps along with the usual ingredient list.

Cous Cous is a tiny, granular type of pasta that is as delicious, as it is simple to prepare. Usually considered Moroccan, this is also a staple in Algeria, Tunisia and Libya. The amazing thing about couscous is how fast it “cooks,” and how versatile it is. As long as you have some type of flavorful stock to prepare the Cous Cous, the meats and vegetables can be varied in countless ways.

Regarding the gender bias reference in headline; it has been claimed that female eggplants have more seeds than male eggplants. Those tiny white/grey seeds are what give eggplant it’s slightly bitter flavor, so Chefs are said to favor the male eggplants. Anyway, I show you how to “sex” an eggplant, and we also test the male vs. female theory. Wow, I feel like that “Myth Buster” guy. Enjoy the clip!



4 cups couscous
1 quart chicken stock
2 pounds lamb shoulder chops
2 eggplants
1/2 onion
1/2 cup diced tomato or sauce
3 cloves garlic
1 tsp black pepper
2 tsp salt
1/2 tsp red pepper flakes
1 tsp cinnamon
1 tsp cumin
1 tsp dried Herb de Provence (or Italian herb mix)
1/4 cup olive oil
4 oz feta cheese (optional)
fresh herbs to garnish (mint, parsley, etc.)

Steps:
* Season lamb with half the salt and pepper, brown well on both sides in a bit of olive oil in Dutch oven, remove and set aside.
* Add onion, rest of salt and pepper, sauté for 5 minutes.
* Add eggplant and sauté for 5 minutes.
* Add tomato, garlic, red pepper flakes, cinnamon, cumin, Herb de Provence, sauté for 5 minutes.
* Add stock and lamb, bring to a simmer and cover. Simmer for 2 hours.
* Remove lamb.
* Strain braising liquid from eggplant and reserve (you should have about 4 1/2 cups).
* Remove meat from bones and add to eggplant mixture, keep warm.
* Bring reserved stock to boil and pour over “oiled” Cous Cous (see clip)
* Cover tightly for 5 minutes, fluff and serve as shown in clip.

Classic Beef Pot Roast with Winter Vegetables

We went “lean” on Fat Tuesday? Yes, it’s Fat Tuesday, but instead of rich and decadent, today’s clip is lean and clean; a classic beef pot roast, slowly braised with aromatic winter veggies. As I say in the clip, this dish “makes itself.” A nice hunk of chuck, a few seasonings, some veggies and a few hours is all it takes to make something so satisfying and heart warming.

Most of these recipes have you flour the meat first, and then sear it, but I think my method works much better. You’ll see me make a quick roux in the pot before we braise. This allows me to really brown the roast well, without worrying about burning the flour.

Of course you can vary the vegetables that we add for the last hour of cooking, but I hope you don’t leave out the parsnip. It really gives the dish an important aromatic layer of flavor. I didn’t add potatoes (since I wanted to save the carbs for the bread I used to soak up the juice!), but they are a standard addition to this dish in most recipes.

Be careful when selecting your pot roast. You are looking for a boneless, 3 pound beef “Chuck” pot roast. Check a few packages, as some can have larger chucks of fat than others. By the way, hey Butchers, stop putting the price sticker over that big chuck of fat to hide it! I hate that. Anyway, hopefully you have a nice butcher who will make sure you get the perfect cut for this great dish.


3 pound boneless beef “chuck” pot roast
2 tbl olive oil
3 tsp salt
1 1/2 tsp black pepper
1 bay leave
3 cloves garlic
3-4 springs fresh thyme and rosemary (2 tsp of dried if you can’t find fresh)
2 tbl flour
1 quart beef stock or broth
1 yellow onion
4-5 carrots
2 parsnips
3 stacks celery

Crispy Skin Salmon on Warm Potato Mushroom Salad with Cherry Tomato Citronette

This dish shows off the importance of contrasting textures and temperatures when assembling a dish. The hot, crisp skinned salmon tops a warm, soft, earthy mushroom and potato salad; both are surrounded by a cool, tangy tomato citronette (vinaigrette made with citrus instead of vinegar). You’ll be amazed how delicious the skin of the salmon gets when cooked this crisp! It also has a high concentration of the healthy oils that salmon is renowned for.

NOTE: cooking time for the salmon was 5 minutes on the skin side, and then 2 minutes on the other. This gave me a nice medium doneness (a bit pink in the middle).

Ingredients:
2 Boneless Wild Salmon Fillet (4-5 Oz. Each) SKIN ON!!!
8 Oz Cooked Yukon Gold Potato
2 Cups Mushrooms
1 Clove Garlic
1 Cup Cherry Tomatoes
1 Tsp Herb Mustard
Olive Oil
1 Lemon
Salt and Pepper
Cayenne

Spicy Mediterranean Chicken with Sausage Stuffed Cherry Peppers

A culinary tour of the Mediterranean! Succulent Chicken thighs, artichoke hearts, olive, pepperoncini, and sausage stuffed cherry peppers! WARNING: This is an intense food experience, not for the bland palettes of the world.

As I mention in the clip, if you want this dish to be less spicy and intense, drain the pepperoncini before adding. This is great on top of rice or pasta. By the way, I got the inspiration for this dish from my Uncle Bill, who stuffs the “Peppadews” (a great brand of jarred cherry peppers from South Africa) with sausage and grills them as an appetizer.

Ingredients:
6 Chicken Thighs
1 Onion
1 Cup Sliced Pepperoncini
18 Cherry Peppers (Pepperdew if possible)
6-8 Oz. Italian Sausage
Herb De Provence
Salt And Pepper
Cumin
14 Oz Can Artichoke Hearts
1/2 Cup Greek Olives, Pitted
Olive Oil
Chicken Stock
Fresh Herbs to Garnish

White Bean and Aromatic Vegetable Ragout

A great all-purpose bean dish that pairs well with so many things, especially when the weather turns cold. We served this under lamb shanks (click here to watch that clip), grilled chicken, or even a nice piece of fish. If you want to cook dried white beans from scratch go ahead, but I find the imported Italian white beans work wonderfully, and so much faster.

Ingredients:
2 Jars White Beans (12 oz. each) Cannellini, or White Navy Beans
1 Onion
2 Carrots
2 Stalks Celery
1/3 cup Diced Tomato (fresh tomato, or any canned tomato product will work)
Olive Oil
Chicken Stock
Herb de Provence
Bay Leaf
3 Cloves Garlic
Black Pepper
Salt
1 Bunch Fresh Italian Parsley

Cream of Cauliflower with Fried Oysters and Chervil – A warm take on a cold “French Laundry” classic

For those of you that don’t already now, the French Laundry is a small gourmet restaurant located in Yountville, CA, in the Napa Valley. It’s considered by many the finest restaurant in the country and the Chef/owner, Thomas Keller, is consider by many the country’s top Chef.

I’ve had the pleasure of eating there twice, and for a hardcore foodie it’s about as good as it gets. Chef Keller does a 9-course fixed price (think down payment on a small car) tasting menu that shows off the finest local ingredients, as well as his classical, yet creative techniques.

The first course I had there sounded very unusual when I read it on the menu. It was a cauliflower “panna cotta” topped with a fresh raw oyster and caviar. Why I was a bit apprehensive is because a panna cotta is a cold flan-like Italian dessert. My initial fear was soon replaced by epicurean bliss as I enjoyed maybe the single best first course I’ve ever had. A savory, cold, silky smooth cauliflower flan-like custard topped with a glistening freshly shucked oyster, garnished with a large spoon of Ossetra caviar. It was amazing, as were the rest of the courses.

This clip you are about to see it a sort of warm version of those same ingredients (except the caviar, but feel free to add). It’s also partly inspired by a very old fashioned soup, “oyster stew” which is simply oysters poached in milk or cream.

The clip would have been 15 minutes long if I mentioned everything I wanted to. So be sure to post a comment if you need more info, or I wasn’t clear enough on some of the steps.

Ingredients:
2 heads of cauliflower (about 1 1/2 pounds)
1 sliced shallot or 1/4 onion
2 clove garlic
2 tbl butter
salt and pepper to taste
fresh chervil 1 quart chicken stock
1/2 cup cream
fresh shucked oysters
seasoned flour (flour with salt, pepper, cayenne to taste)
3 whole eggs
plain breadcrumbs
vegetable oil for frying

Portuguese Kale and Sausage Soup

This is a wonderful and easy soup that will really hit the spot on a chilly fall night. You can use any spicy sausage in this, but the Portuguese Linguisa is traditional. Here I used a Spanish Chorizo, which was very nice.

As I mention in the clip, be careful not to add too much potato. This is mainly a Kale soup flavored with the spicy sausage. The potato is only there to slightly thicken, and give the soup its silky texture.

I stole this recipe from an after-hours diner in San Francisco called Grubstake. It is traditionally enjoyed at 3AM, while gazing at a wild assortment late night characters. Hey, is that a dude? By the way, its hangover preventing goodness is legendary!

Wholly Guacamole?

Today’s clip was inspired by a recent lawsuit brought by Brenda Lifsey against Kraft Foods, regarding the company’s guacamole dip.

“It just didn't taste avocadoey," said Brenda Lifsey, who bought the dip to use for a party she was throwing. “I looked at the ingredients and found there was almost no avocado in it.” Apparently the Kraft product has lots of ingredients, but less than 2 percent avocado! As Jay Z might say, “it’s got 99 ingredients, and avocado isn't one!”

Now, I not sure what’s worse, putting out a product called guacamole that has only 2% avocado in it (hey, it was green!) or, suing the company because it didn’t taste “avocadoey?” Can they both be jailed?

Just is case you do buy your guacamole at the supermarket, I thought I would demo a classic version to show how easy it really is. It’s amazing what that extra 98% avocado content does for the flavor of the dish!

The Aztecs invented guacamole, which they called “ahuaca-mulli” which just means “avocado mixture”. The Aztecs truly believed the avocado was an aphrodisiac, which didn’t hurt its popularity with the Spanish explorers.

The original, ancient recipe has only avocado, onion, pepper, tomato, cilantro and salt. Lime juice is a more recent addition. I love the balance between the acid of the lime and the richness of the avocado. The tomatoes in the original served this purpose, but since decent tomatoes are almost impossible to get at the grocery store, I don’t use them and go with the lime. The acid is also important to keep the guacamole that beautiful green color. For some reason people go crazy when they make this dish at home and add WAY to many ingredients. If you’re one of these people, give this minimalist version a try and see what you think.

You’ll see a quick shot of a Molcajete in this clip which is what the Aztecs used to make this dish. While you can simply use a bowl and potato masher as I did, a real Molcajete sure would make a cool gift for the foodie in your family!


Ingredients:
2 finely chopped green onions (white parts)
1 finely chopped green jalapeno
1/2 bunch cilantro
1 teaspoon sea salt
3 large ripe avocados
1 lime
1 tbl olive oil
pinch of cayenne

Garlic Ginger Bok Choy – Cheap, Easy and Fun to Say!

Bok Choy is becoming very easy to find in grocery stores these days as the trend to eat green veggies continues to grow (for good reason). This is great vegetable for many reasons; it’s cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it’s packed with nutritional goodness. As you’ll see, the best tip for great Bok Choy is how to trim the tops and bottoms separately so they both can cook perfectly.

One quick anecdote before you watch the clip. I was taking roll call on Day 1 in one of my first classes as an instructor at the Culinary Academy, and was going down the list calling out the names and listening for the traditional call back, “here Chef,” when I saw on my roster “Bok Choy.” Well, that’s an interesting name, so I called out the name and heard in a very deep voice, “here Chef.” I looked up to make eye contact, as I did with all the students as I called roll for the first time, and sitting there was this very tall, Scandinavian-looking gentleman with blond curly hair. I asked him if that was his nickname and he said no, that was his real name. Now, the classes at the school were 3 weeks long, and as much as I wanted to, I resisted the temptation to go up and ask this man how he came to get the name Bok Choy. So, Bok Choy, if you are reading this post, please email or comment and tell me how you got the name! It’s been 5 years and I’m still wondering.




Ingredients:
3-4 Heads Of Baby Bok Choy
1/2 Cup Sliced Red Peppers
2 Clove Garlic
1 Tbl Ginger
1/2 Tsp Red Pepper Flakes
1 Tbl Vegetable Oil
1 Tbl Soy Sauce
8 Drops Sesame Oil

Crunchy Asian Slaw – low fat, low carb, high flavor!

This slaw is fast to make, and very versatile as a base for almost any grilled meat or fish. Also, this dish is easily customized by adding any number of your favorite Asian ingredients. Try and find the daikon sprouts I used, as they will add a unique and peppery touch. Make sure you watch the Salmon Mango Bango recipe that we used to top this slaw. It is a really nice combo!

The Japanese vegetable slicer I used on the carrots is a great gadget to have around. You’ll see me use it for many things. They are relatively inexpensive and last a very long time. I prefer them over the way-to-expensive French metal versions.

Celery Root and Potato Puree – How can a vegetable this ugly taste so good?

In today’s clip you’ll see a delicious low-carb way to trick out your standard mashed potatoes. By using half celery root, we’ll not only save a bunch of carbs, but more importantly we’ll create something very delicious and unique.

Celery root, also known as Celeriac, is not the root of the common celery plant that you used to garnish your last Bloody Mary, but a special variety cultivated for it extra large and flavorful taproot.

We served this with the Braised Short Ribs and it was sublime! Because of its subtle aromatic character this is the perfect partner to any rich meat dish.

This is one of those vegetable that you didn’t even know they had at your super market… but they do! It’s over by the turnips and rutabagas. They do very in size, but try to make the proportions in this dish about 50% potato to 50% celery root. The small splash of cream I added is optional of course, but the butter is a must!

You know that I’m always telling you to use high-quality whole spices when possible, and the fresh nutmeg I grate on top of this earthy blend really makes the dish. Get some whole nutmeg, and a spice grinder, and see what the big deal is all about.

Ingredients:

1 large celery root
2 russet potatoes
1/4 cup butter
1/4 cup cream or milk
fresh nutmeg
salt and pepper to taste